2012-06-21, 12:42 PM
Chew Wrote:This is relatively easy.
Just get tired in the course of the day, excercise or something then DO NOT sleep during the day.
Wait till 9 - 11 pm to go to bed, repeat this for a week or so and you're done. Works for me and a couple of people I have recommend this.
Pretty much this, if you exhaust yourself during the day you'll sleep much easier at night (seems fairly straightforward). I've had trouble sleeping lately but exercising during the early evening seems to work wonders. Not sure how old you are but I'd guess under 18, so sleeping for 8 or so hours is about right.