2012-06-21, 10:57 AM
This is relatively easy.
Just get tired in the course of the day, excercise or something then DO NOT sleep during the day.
Wait till 9 - 11 pm to go to bed, repeat this for a week or so and you're done. Works for me and a couple of people I have recommend this.
Just get tired in the course of the day, excercise or something then DO NOT sleep during the day.
Wait till 9 - 11 pm to go to bed, repeat this for a week or so and you're done. Works for me and a couple of people I have recommend this.

