In addition to what others have said- Your diet is EXTREMELY important to losing fat. Diet can also accelerate muscle growth.
I dunno if you are working out everyday- but if you do work one half of your body on day A and the other half on day B. Except your core- work that everyday!
....
And as for your arms- find something that specifically works your Triceps- People often forget about them and they are the muscle that allows you to become a Triceratops some day.
Kick backs work very well.
As for this whole losing weight thing- I Do tons of ab work. I have loads of ab muscles- I also have about 3 inches of fat over it too. Pretty much all my body fat is on my torso- I don't get enough cardio and and i don't have a good diet. And I fucking like it that way.
I dunno if you are working out everyday- but if you do work one half of your body on day A and the other half on day B. Except your core- work that everyday!
....
And as for your arms- find something that specifically works your Triceps- People often forget about them and they are the muscle that allows you to become a Triceratops some day.
Kick backs work very well.
As for this whole losing weight thing- I Do tons of ab work. I have loads of ab muscles- I also have about 3 inches of fat over it too. Pretty much all my body fat is on my torso- I don't get enough cardio and and i don't have a good diet. And I fucking like it that way.