both before and after. i also brush after lunch and after dinner; if didn't have time to brush after lunch will brush before dinner and after dinner.
the feeling of plaque gives me the creeps! if no chance to brush at all during the day, will try and rub the biofilm off with my tongue.
also, teeth get itchy. brushing makes it feel better, so i might randomly brush during the day if am alone... i am sure my classmates have walked in on me doing an assignment with a toothbrush in the mouth!
the feeling of plaque gives me the creeps! if no chance to brush at all during the day, will try and rub the biofilm off with my tongue.
also, teeth get itchy. brushing makes it feel better, so i might randomly brush during the day if am alone... i am sure my classmates have walked in on me doing an assignment with a toothbrush in the mouth!

