2009-01-06, 12:29 PM
I've watched lots of instructional videos, and lots of people likes to drink protein shakes along with Creatine. I have Creatine in forms of 'pills' that I use whenever I lift. Quick question, do any of you use the protein shake called Muscle Milk? If you do, how effective is it for you?
Also, I heard that using too much Creatine can be bad or harmful for you, and it takes forever for it to go through your digestive tracts, is this true? >_O; If it matters, I lift and exercise to look atheletic, and not to look overly-bulky. Thanks!
-Kasuhitomi (aka Khoi)
PS: I also use 'Liquid Aminos' in conjunction with Muscle Milk + Creatine, is using all 3 at the same time bad? <_<;
Also, I heard that using too much Creatine can be bad or harmful for you, and it takes forever for it to go through your digestive tracts, is this true? >_O; If it matters, I lift and exercise to look atheletic, and not to look overly-bulky. Thanks!
-Kasuhitomi (aka Khoi)
PS: I also use 'Liquid Aminos' in conjunction with Muscle Milk + Creatine, is using all 3 at the same time bad? <_<;