2013-04-13, 12:44 PM
Kalovale Wrote:Damn Fiel. Why isn't my biking-to-school master plan working out? I could really do with about 50 lbs less.
Weight loss is 80% diet, bro.
You lose more weight by doing fork putdowns and water pullups than deadlifts and bench press (in the short term, anyway).
If you want to increase long term calorie burning, do more weight lifting and less cardio.
