2013-04-06, 04:42 PM
[MENTION=1562]Throes[/MENTION]: Try doing high reps with free weights. If you can only do five push ups, try starting off with ten pound dumb bells and run through basic lifts. You'll get muscle tone, but you won't really gain muscle mass. Dancing sounds like a great cardio activity. Running is popular because it is simple, cheap, and people can get into a routine of doing it on a daily basis. Other than that, dancing is great for losing weight all around the body and isn't inferior to running, especially if you can't get into the habit of running every day.

