Fitness thread

I do 3 or 4 warmup sets plus 1 rep at my work set load, yeah. I end up doing 3 work sets plus 1 or 2 deload sets.

I spent a good hour or two watching videos on how to correct my bench press form; I can only hope that my form is bad and my upper body isn't actually weak, because 2 plates on bench has been my goal for a long time. .

I don't know why I didn't think of warmup sets. Are there any benefits to deload sets other than just getting more reps in? I usually just do my warmups and finish with a 3x5 of whatever my work sets are.

All of my Press exercises were incredibly weak before I threw in dips and tricep extensions into my routine to add to my triceps. Since then (the last month and a half or so) I've seen about 25lbs increase in my bench press (165 ~ 190), and about 20lbs in my OHP (115 ~ 135).